Nutrition Tips

There are so many fad diets out there, which may help with initial weight loss results. However, often times these diets are not upheld for very long, and people can't or won't stick to them.

At LiveFit7, I help clients adhere to a healthy eating lifestyle by giving them "weekly tips" (the tips vary depending on the client's current nutritional status). One of the most important things to learn is that a healthy lifestyle is the key to maintaining or improving one's health and fitness.

There are 9 Nutrition Habits I want to share in the next few posts:


Nutrition Habit 1

Consume a balanced diet that is rich in fiber. You will want to ensure your diet is 60% carbohydrate content - Of this amount 50% should be in the form of fruits and vegetables and complex carbohydrates which are your whole grain products and no more than 10% from simple carbohydrates (cakes, cookies, ice cream etc.) Be sure to avoid white (enriched, refined, bleached) breads, pastas and rice. Avoid foods where sugars like High Fructose Corn Syrup are listed as one of the first few ingredients.

More to come!!