Drink more water!
Did you know that 50-70% of our total body weight is water? Think of it this way, every tissue cell, organ and system is comprised of water and functions optimally only in the presence of adequate water levels. So even fat loss will not occur at an optimal rate if you are in a dehydrated state. Plus water helps to suppress our appetite. To maintain your body’s fluid balance, you need to replace at least the 10 cups of water (80 ounces) everyday.
Nutrition Habit #3
Plan your meals so that you consume 5 small meals and snacks throughout the day!
Your metabolism, the rate at which you burn calories for internal functions, is like an engine – the more often you give it fuel, the better it works. When you deprive your body of food, even for short periods of time, your metabolism automatically slows down in order to preserve energy. And a slowed metabolism makes it much more difficult to lose weight and much easier to gain weight. The good news is you can get your body to work for you instead of against you. The rule should be that you do not go any more than three to four hours without eating something.
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